Tue, Oct 24
|Punta Gorda
HOA - Mindfulness and Focus Class for Seniors
Mindfulness and Focus Class for Seniors Tuesday, October 24th Time: 9:30 AM - 10:15 AM Location: Lake Timber Lodge (indoors) Taught by Courtney Spaeth Pilates Instructor
Time & Location
Oct 24, 2023, 9:30 AM – 10:15 AM
Punta Gorda, 42147 Lake Timber Dr, Punta Gorda, FL 33982, USA
About the event
Mindfulness and Focus Class for Seniors Tuesday, October 24th Time: 9:30 AM - 10:15 AM Location: Lake Timber Lodge (indoors) Taught by Courtney Spaeth Pilates Instructor Class Description: Mindfulness techniques have been used to help individuals manage symptoms of stress, overwhelm, anxiety, and depression, just to name a few. The techniques taught in this class will help shift the body and mind from a working state to a state of calm, which helps to enhance focus and attention. Participants will learn to live in the moment and fully be present and aware. Participants can bring a mat if they want. Otherwise, chairs are available. There will be some standing stretching as well as seated stretching. The focus breathwork can be done lying down or in a seated position.