HOA - Mat and Mimosas

Mat & Mimosas Friday, October 6th, 2023 Time: 8:45 - 9:30 AM Location: Founder's Square (near Bandshell) Taught by: Courtney Spaeth - Pilates Instructor Mat-based Pilates is a low-impact full-body workout that is suitable for all levels. Developed by Joseph Pilates to help others overcome physical limitations and injuries, Pilates focuses on breath awareness, posture, mind-muscle connection, and strengthening the deeper muscles through the abdomen. The benefits of practicing Pilates are increased energy, a sense of calmness, better balance, improved strength, stress reduction, and better overall body composition. All levels are welcome, and modifications will be given. Mimosas will be available after the class.